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Andre Jordan agreed to sign a max deal with the Dalla

in Allgemeines 14.01.2019 12:45
von riluowanying123 • 2.257 Beiträge | 2257 Punkte

Take a peek at U.S. wheelchair basketball player Vanessa Erskines Instagram account and it wont be long before youre hungry. A self-described foodie, Erskine has several snaps dedicated to her homemade creations.I love to cook, Erskine said. I think nutrition is so important for being able to perform at an athletes full potential.After a rodeo accident left her paralyzed from the waist down in high school, Erskine was introduced to wheelchair basketball and became a rising star in the sport. She won two national championships at the University of Wisconsin-Whitewater. She ?now competes in a professional mens league in Germany.This week, shell play with the U.S. womens wheelchair basketball team in Rio -- a team that is on a mission after winning gold in 2004 and 2008, before placing fourth in 2012. (The medal matches are on Friday and will be aired on NBCSN.)Before heading to the Games, Erskine shared a dinner recipe she uses to get a punch of protein after a long day of training.Day and time: After a day of training on Tuesday nights for Taco Tuesday!Place: At homeWhat Im eating: Turkey mini-pepper nachosWhy Im eating it: I like this meal as an alternative to tacos on Tuesday because its full of lean protein and it fills me up. This meal comes in at about 320 calories, 20 grams of carbohydrates, 5 grams of fat and 47 grams of protein.The mini-peppers are full of vitamin C, and the cheese is a good source of calcium. I like the 99 percent fat-free turkey, because it helps keeps cholesterol levels low while packing in the protein.The recipe:Ingredients: 1/3 cup shredded lettuce 1/3 cup diced tomato 5 ounces 99 percent fat-free ground turkey 8 mini-peppers halved and seeds removed 1/4 cup Kraft natural cheese: 2 percent milk reduced-fat mozzarella Taco seasoning to taste 3/4 cups water Scallions for a topping/to tasteCook turkey over medium heat. Once turkey is cooked, add 3/4 cup water and taco seasoning, occasionally stirring until the ground turkey is coated in seasoning and the water has mostly evaporated.Put halved and cleaned mini peppers on a plate, with the insides facing up. Sprinkle 5 ounces ground turkey over peppers, followed by the lettuce, tomato, cheese and scallions. Put under a broiler or in a microwave to melt cheese, if desired. Nike Air Max 90 White . Its the second straight game Bell has scored in extra time for Kelowna, which beat the Brandon Wheat Kings 6-5 on Friday, and he now has four game-winning goals on the season. Cheap Nike Air Max 90 Mens .Y. -- Buffalo Bills coach Doug Marrone has drawn on his Syracuse connections once again by hiring Rob Moore to take over as receivers coach. http://www.airmax90outletonline.com/ . -- When the Florida Panthers fell behind by two goals in the first period to the top team in the NHL, it appeared they were on their way to yet another loss. Nike Air Max 90 Blue . -- If Henry Burris has his way, he will be the starting quarterback to lead the Hamilton Tiger-Cats back to the Grey Cup next year. Nike Air Max 90 Shoes Sale . Scott won the Australian PGA last week in his first event in Australia since winning the U.S. Masters in April. American Matt Kuchar, ahead by two strokes with four to play and even with Scott with one to go, double-bogeyed the 18th after taking two shots to get out of a bunker. MIAMI -- Longtime Miami Heat captain Udonis Haslem said?Dwyane Wades free-agency departure to Chicago could have been avoided, but that his close friend and former teammate was dealing with lingering frustrations that came to a head last week.Wade turned down a two-year, $41.5 million offer from Miami amid acrimonious negotiations with team president Pat Riley and instead accepted a two-year deal worth $47 million from the Chicago Bulls. Wade walked away from the Miami, where he spent the first 13 seasons of his career and helped guide the Heat to five trips to the NBA Finals and three championships as the franchises career-leading scorer.Wades move leaves Haslem as the lone remaining player who has been a part of all three of the Heats championship teams in 2006, 2012 and 2013.I wanted him to come back, but I just know, personally, there were a lot of things he was feeling that, I guess, maybe just came to a head at this particular time, Haslem said during a conference call Tuesday to announce his one-year deal to return to Miami. For whatever reason, we -- the organization -- and him, couldnt get to an agreement.Haslem then referenced last summers free-agency controversy when center DeAndre Jordan agreed to sign a max deal with the Dallas Mavericks?but reneged after teammates Chris Paul and Blake Griffin convinced him to return to the Los Angeles Clippers. Haslem, 36, somberly joked that he should have considered a similar tactic to get Wade to come back to Miami.In hindsight, I dont know, I think I should have come in and pulled a Chris Paul and handcuffed him like they did DeAndre Jordan and made him change his mind, Haslem said. I dont know if there was anything I could have done or should have done. But I felt like it could have been avoided. For whatever reason, it just wasnt.The Heat used the salary-cap space that was set aside for Wade to instead bring back Haslem and add role pplayers Derrick Williams, Wayne Ellington, Willie Reed and Tyler Johnson, among others, in one of the teams most drastic makeovers in six years.ddddddddddddWade acknowledged Saturday that his differences the past two seasons with Riley in contract negotiations were a major factor that led to him finally leaving the franchise that selected him No. 5 in the 2003 NBA draft. Wade, 34, has never been the Heats highest-paid player during any of his 13 seasons. Tension over Wades contract status arose in 2014, when Wade, LeBron James and Chris Bosh opted out of their contracts to become free agents.James returned to Cleveland that summer, and the Heat then scrambled to keep Bosh by signing him to a five-year, $118 million contract. Wade, who opted out of the final two years and $42 million left on his deal, was re-signed to a two-year, $31 million deal that allowed him to re-enter free agency a year later. After a contract dispute with Riley last summer, Wade then negotiated a one-year, $20 million deal with Heat owner Micky Arison.Arison, however, was unable to bridge the gap between the two when he met with Wade last week in a last-ditch effort to convince him to remain with the Heat.Wade and Haslem have played together since they arrived in Miami in 2003, when Haslem made the team after going undrafted the previous year out of the University of Florida. Haslem said hes moving forward as if Bosh will be able to resume his career next season after recurring blood clots cut short his last two seasons.Im just glad to be back, said Haslem, the Heats career leader in rebounds. For 13 years, Ive been a part of this organization. Ive always had my mind set on finishing it this way. Obviously, I never envisioned finishing it without my brother. Its bittersweet, obviously. China NFL Jerseys Cheap Nike NFL Jerseys NFL Jerseys Cheap Wholesale NFL Jerseys Cheap Basketball Jerseys Online Stitched Hockey Jerseys Wholesale Baseball Jerseys Football Jerseys Outlet College Jerseys For Sale Cheap MLB Jerseys Wholesale Soccer Jerseys Wholesale Jerseys For Sale Wholesale NFL Jerseys ' ' '

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